Your body’s hormonal responses

At Habits You Love, we are building stronger bodies and minds 💪🏼

What you really need is to be better mentally. Because, where you currently are physically is a direct reflection of your mental state.
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If you could take better care of yourself, you would right?
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And, I get it. Because I’ve been there, too.
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Once you start spiraling down the rabbit hole of unhealthy choices due to lack of self esteem, self control, or self love... IT’S DIFFICULT to get back.
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But, YOU CAN!
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Which is why we incorporate mental fitness as well into this program.
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You’re already training your mind to build healthy habits with my simple daily repetition decisions we are going to make.
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But, there’s also room to expand your self care with my self care tools and practices.
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Get your mind right, get your body right❤️