Turning Pain into Purpose
Kayla Fite is an Oklahoma native now living in sunny Florida with her husband, Tyler, their son Tyson, and their beloved pup, Berkeley. With eight years of experience as a fitness expert, fitness model, sponsored athlete, and online coach, Kayla has since shifted her mission from physical transformation to mental and emotional healing.
After losing her mother to suicide, Kayla embarked on a powerful journey of self-discovery to heal her own unresolved trauma. Determined not to follow the same path of anxiety, hopelessness, and lost identity, she became a passionate mental health advocate. Through her podcast, speaking engagements, and upcoming book, Kayla empowers women to take ownership of their healing, step into their God-given purpose, and rewrite the stories that have held them back.
Her message is clear: you can win the battle in your mind, thrive in your relationships, and create a life filled with confidence, clarity, and control. Kayla is currently writing her first book and dreams of hosting a #1 podcast, writing bestsellers, and being a light to women everywhere who are ready to live fully and freely.
Kayla’s with her family | the last Christmas with her mom 2014
What People Are Saying
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Kayla has such a warm, relatable, and insightful way of breaking down the habits that truly transform your mindset and your life.
— STACY C.
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Kayla is so inspiring. Her story, her discipline nature, and her steadfastness to always go after her dreams has always encouraged me and confirmed she’s the person worth listening to!
— KATIE T.
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I am so grateful to have been a guest on Kayla’s podcast. She knows exactly how to get a conversation started and is extremely genuine and well-versed in her stuff.
— MICHELLE P.
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Kayla is a trusted source when it comes to mental health, inspiration, and interesting guests. I always learn something new from her episodes!
— HALLIE Y.
I LOVE SHARING MY STORY.
Through all my ups and downs - one thing remains. I will always focus first and foremost on my health - mental and physical. No one should do this alone. By sharing my story, i’ve been able to inspire and remind people that everyone is fighting a hard battle. Hopefully my story of overcoming struggle, depression, and finding my way back to myself will help you, too.