WORK AND FEATURES
Podcast Interviews
Kayla recounts the evolution of her podcast, "Habits You Love," which started as a therapeutic project and has grown into a platform for exploring wellness, relationships, and personal growth. She now co-hosts with her new husband Tyler Fite reflects on how life’s unpredictability has taught them resilience and the beauty of embracing change with open arms.
The path to true health and wellness extends far beyond physical fitness. Just ask Kayla Fite, fitness expert and host of the Habits You Love podcast, who discovered that real transformation requires addressing mental, emotional, and spiritual wellbeing alongside physical health. This approach emphasizes holistic mind-body-soul fitness and healing through habits you love.
The Light Within
In this episode, we discuss making huge life moves without fear, the benefits of going to therapy, whole-body-wellness, mindfulness practices and how they can impact the physical body and Kayla shares how she created a program to help people meet their goals.
Strive With Dallas
We sit down and discuss her struggles and how she's continuing on to better herself physically and mentally. We give two trainer insight's to some popular topics on diet/exercise as well as dating and life advice.
Evolve with Emily
In this episode, you’ll learn that keeping a healthy lifestyle is a necessity for our lives Having a person who can give you encouragement can be life-changing How to recognize different perspectives to control your emotions More about meditating, and how it can also help emotional awareness To give importance to yourself first!
It Doesn’t End Here
When Kayla moved to California, she was looking for a fresh start after the death of her mother and divorce. She quickly met a man who she thought had all the answers she had been looking for. Little did she know she was entering a relationship that would be impossible to leave. It Doesn’t End Here is a docuseries podcast about the trauma and recovery of dating a narcissistic sociopath.
Behind the Glow
“I like that people just always want to be better, all the time, there's really no end goal, there's no like okay I’ve reached the point of health and now I’m done, it's something that you will do the rest of your life and I love that people just always strive to be their best selves.” - Kayla Fassio
Pretty Happy Podcast
On today's episode Ashley sits down with fitness expert, Kayla Fassio! They talk all thing health and fitness and Kayla shares some of her best tips!
“When people want to change, they just think they need to start from that day and going forward they need to change. But really you have to stop in your tracks and you have to work backward. You have to undo and unlearn all the programming and looping and negative emotions that got into your thoughts and your beliefs up until the point where you are so I always say like you actually worked backwards to get to where you are and you don't just say, from this day forward I will change. Because that's not how it works.” - Kayla Fassio
Oversharing Interview
Ditching toxicity and understanding our masks. Kayla Fassio is an online coach empowering women to mentally and physically master their lives.
Shoutout Colorado Magazine
LeaderGrowth Interview
One of the greatest challenges leaders can face is building habits in their own life. In this episode, David talks with 7 year expert in health and fitness Kayla Fassio to talk about How To Build Habits You Love.
Weekly Fitness Contributor for Fox News 25
Speaking at Blue Bird Women’s Conference | Sarasota, FL
Lead role in Freeletics International Campaign
Boothcamp Fitness App