What happens when you skip meals

“The less I eat the more I’ll lose weight” ❌
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How many of you have thought this? Be honest. I know I have.
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I used to believe that by eating less and going long periods of time between meals was the key 🔑 to being the skinny girl.
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All this did was turn my behavior into a spiral of binge eating on the weekends, taking frequent naps, and being more stressed.
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You need to be eating every 2-3 hours after you have your first meal, whenever that may be.
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This will significantly improve your metabolism, keep your blood sugar/hormones balanced, and not leaving you with random, massive cravings.
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I teach you how to reverse all these things!