5 ways to love yourself

The benefits of loving yourself

Are too incredible to fathom.

Self love with self care means you hold yourself to the highest esteem. You are putting the best possible things in your body and in your mind.

Nothing goes in that would hurt you - words, thoughts, other people’s words, food, toxic things.

By doing this you are not only freeing your mind, but showing your body how deserving it is to feel good..

Ways self love helps your health:

1. Increased energy - when you move, the endorphins in your brain increase and produces an energizing and positive affect on your attitude.

2. Lower stress - more endorphins in your brain has proven to lower stress - mentally and physically. Lowering stress helps with a stronger immune system and faster healing.

3. Increased productivity - when you have a better attitude, you are more inclined to get stuff done. This improves school, work, and family life.

Confidence in key. But confidence comes with practice. Every single day you have to be actively consciously working on these things!

.How are you working on your mental health today?