Kayla is a former athlete, personal trainer, and fitness model turned mental health advocate, speaker, and podcast host. After transforming her deepest struggles into a source of purpose and resilience, she now uses her story to encourage people to get radically honest with themselves so they can cultivate hope, take ownership of their choices, and step into their most authentic lives.

Through her podcast Habits You Love, speaking engagements, coaching, and her upcoming book, she shares tools for building self-awareness, breaking negative patterns, and cultivating emotional resilience. Her mission is to empower others to embrace individuality, live beyond societal expectations, and discover that true peace and fulfillment come from self-acceptance and awareness.