A STRONG, CONFIDENT, AND LONG LASTING TONED BODY CAN BE YOUR REALITY
BUT SO FAR IT'S FELT LIKE ONE BIG CONFUSING STRUGGLE
CAN YOU RELATE?
You keep repeating bad habits you want to stop.
You desperately want to feel confident.
You have no motivation.
You are tired of being where you are physically.
You want to lose weight and never find it again!.
You lack discipline and self control.
You’ve said these things time and time again…
But, nothing ever changes.
Even after you work so hard.
Even after you eat healthier.
Even after you convince yourself it will be ‘different this time’
Even after all the effort and sweat you put in.
You keep stumbling.
You keep falling.
You keep being disappointed in yourself.
And wonder if you will ever be good enough.
I’M HERE TO TELL YOU, YOU ARE GOOD ENOUGH.. AND IT’S YOUR TIME.
Like Laura here..
YOU TAUGHT ME SO MUCH ABOUT MY OWN HEALTH
"Words cannot express how grateful I am to you for taking me on as a client over the past 3 months. You taught me so much about my own health, not just physically but emotionally and mentally, as well. I have steadily gained weight my entire life and your program is the first thing that has really worked for me in a way that is sustainable and that I actually understand. You are an amazing coach, but more importantly, you are an amazing person. I am so grateful to have had the chance to work with you. I really hope you realize the impact that you have had on me."
LAURA T.
I want you to be madly in love with yourself and your body
.. and it’s really hard to this alone. Without tools, without a system, and without support from an expert who can get you there fast and a community of like-minded people, you could attempt this for years without success.
Thankfully, I have the solution for you to save you time, to save you energy, and to save you a lot of negative self talk.
I always wished I had something that would give me confidence and that feeling of self control with my body that actually worked for long periods of time instead of short bursts of motivation.
So, I created it.
INTRODUCING…
THE ONLY COURSE YOU WILL EVER NEED TO GET LASTING BODY CONFIDENCE WITHOUT HARD WORK OR SACRIFICE.
“Everyone else will sell you a short term solution. Kayla’s proven system is unlike any diet or program you have ever done. Her combination of mindfulness and nutrition knowledge will leave you feeling in control - mentally and physically - laying a solid foundation to build upon for lasting change.”
THIS PROGRAM HAS ALLOWED ME FREEDOM
“I’m just in awe when I look at myself in the the mirror, not just the physical but me as a whole. I was always someone to give up easily and not stick with any fitness goal long term, the challenge was too difficult for me. This program has allowed me freedom and not cave under pressure. I don’t have to spend time in the gym making sure I get on all the machines that work specific body parts. I get a full body workout from the comfort of my home. I really enjoy doing the workouts and don’t dread doing them like I felt when I used to go to the gym. The meal plan is so easy to follow, I don’t even write down what I eat anymore. I just know how to plan my meal and how many macros I need to fuel my body. My body feels so dang good without all those bad carbs and sugar. I have some autoimmune issues, since I have been on the program my symptoms are virtually gone. I used to wake up in the morning with swollen stiff joints. It hurt so much to grasp my coffee mug, I haven’t had to deal with that. I feel so blessed to have been able to do this program, to have you as a coach, and all the knowledge I’ve gained. You are such an inspiration to me. I love how you treat the body as a whole, our minds need to be healthy also. I am very thankful for your caring approach, you are so motivating, and uplifting! I don’t see myself stopping this regimen ever! I love this lifestyle and the new me.”
Heather D.
WHAT DOES IT INCLUDE?
INSTANT ACCESS TO
The 6 module course roadmap. This ‘no fluff’ approach leaves out all of the unnecessary action you can stop doing now. Just by simply enrolling and binging the first couple of videos, you will feel motivated and more inspired than ever before that you CAN see and feel changes in NO time.
COMMUNITY AND SUPPORT
You’ll also be supported, motivated, and empowered by your peers in the private support group of like-minded women all on the same mission as you. If you want to go fast, go alone. If you want to go far, go together.. support and accountability has been shown to increase your chances of hitting goals by 85%. If you don’t have the support you need from your friends or family - join our family!
Lifetime Access
A SYSTEM THAT WORKS
The short, digestible videos, as well as homework and takeaways will lay a solid foundation for you to build upon to never go back to your bad habits. You will finally attain that goal you can’t ever seem to reach. You will have an effortless system to follow that becomes second nature to you.. leaving health never feeling like a chore.
I SHOULD HAVE TAKEN THE LEAP A LONG TIME AGO
I think a lot of it had to do with knowing I wasn’t in the right mindset to commit but once I just decided to, it was the easiest commitment ever! As humans, we overcomplicate things way too much. What you teach is SIMPLE and now, I literally NEVER have to worry about figuring this aspect of my life out again. I wish I could convince every woman who’s on the fence about it to just do it. One of the best decisions I ever made, truly!
KATIE D.
THIS IS YOUR NEW REALITY.
SAY IT WITH ME.
“I don’t have to diet to lose weight.”
“I get to eat my favorite foods and see results.”
“I feel more confident every day.”
“I get so many compliments.”
“I have so much motivation and energy.”
“My weight loss journey is struggle free.”
THIS IS MY REALITY…
I’ve been a personal trainer, health coach, and nutrition expert for 7 years.
I’ve helped 1000’s of women change their bodies through nutrition and workouts over the years..
But, there is more to health than just meal plans and the treadmill.
It wasn’t until 4 years into my business that I went through immense trauma that led to depression, anxiety and emotional instability.
All of a sudden, I could not apply the knowledge I had to keep my physical health in shape.
I did not have the motivation.
I did not have the inspiration.
I did not have the energy.
Intellectually, I knew what to do. But, my mind was working against me.
BUT, THEN I REALIZED..
This is when I started to empathize with my clients who couldn’t seem to stick to a routine, got results then lost them, and self sabotaged their hard work and progress.
Because this is what I was doing.
I was worried SO much about action.
And, I kept spinning my wheels.
I would lose some weight, then gain it back, and the never ending cycle didn’t have an end in sight.
It wasn’t until I started learning and incorporating the tools and practices that are within this course that I started to see long term success, consistency, and motivation again to get my body back.
And I teach women how to do the same.
If I, a fitness model and trainer don’t do all the action that everyone will tell you you have to do..
meal plan.
meal prep.
hours of cardio.
cutting out favorite foods.
avoiding social scenes.
etc.
THEN NEITHER DO YOU.
I’m here to give you all of my tips, tools, and tricks when it comes to get results with EASE.
I love seeing women achieve ultimate confidence and success in themselves - every woman truly deserves this.. including you.
SOMEONE I DIDN’T KNOW I COULD BE
“I want to thank you for molding me to someone I didn’t know I could be. Someone that had soooo much motivation after so many falls. Someone who had a smile on their face after years of tears running down. Someone who was happy in their skin after years of being told I wasn’t good enough. We may not see each other as often anymore but thank you for everything you have done for me.”
MEGAN M.
IT’S TIME TO SHED IT ALL.
AND, I’M HERE TO GUIDE YOU.
HERE’S WHAT’S WAITING FOR YOU INSIDE..
Upon signing up, you will get immediate access to the first module, which contains 5 videos. This module is the necessary steps it takes to clear your health past and forgive yourself (let it all go!), get instant motivation and have sustainable fitness results. Each video will also come with a journal prompt to work through that will get you amazing breakthroughs.
You'll get immediate access to the peer-to-peer support group where you can start connecting with like-minded women on a mission to uplevel their confidence and bodies. Increase your chances by 85% of attaining your goals with support!
To not overwhelm you a new module will be released every week (6 modules total). This will ensure you understand the necessary information, in order of importance, before moving on to the new information! Foundation = built. Goals = attained and sustained.
There are happy women all over the world living out their success..
why can’t you?
hey girl, I have a question..
common q and a’s
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Is this time consuming?
No! The best part is that the way I coach you is made to create MORE time and energy in your day, not take time away. This is simply information that you live with, not consumed by. With nutrition, food is just an either or choice. I teach you how to always choose the best options that help your body and not hinder them. No meal prepping is required. Lastly, I haven’t worked out for more than an hour a day in years and teach you how to work out less, but have more effective, shorter workouts for optimal results.
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I've never been able to stick with something, how will this be different?
My main goal is to get you to never have to start completely over or hire a trainer ever again! Every new habit takes time to become second nature, but little by little, you will become more motivated, confident, and be able to do this on your own without hand holding.
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I have a busy schedule with vacations, kids, kids activities, and social events.. Should I invest in this course now or wait?
The first thing is don’t freak out and enjoy whatever event you are going to! This is not a restrictive regimen or diet, but one that can fit in any lifestyle! I actually say it's better to work on this when you are busy because busy never stops and so you can test your willpower in social settings and build that mental muscle! You can't ever completely stay away from temptations, schedules, or events. So, it's almost better to throw yourself in the fire, so to speak. You will know how to navigate events, social outings, and vacations when doing this course!
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How long will it take to get results?
You can start seeing results right away when you start implementing the information on a daily basis. But, it does take consistency. This isn’t a ‘I’ll do this for a week and then not do it for a month..’ My favorite quote is ‘little by little, a little becomes a lot.’ So, if you start with little things every single day, eventually it will be a big success. For a practical answer, there are studies that say 66 days is the average time it takes for you to create a habit that you can’t imagine NOT doing every single day now. But, that is 66 days of consistency with that habit! You get out what you put in.. if you want results quicker, apply the information quicker and consistently.
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Will you give me a plan to follow and execute?
Yes. Not only will you get journal prompts and affirmations to go along with the mindset coaching, but you will also get sample meal plans to follow for both men and women with the average macros you should be eating along with meal ideas at each meal and snack! In the course, I explain how to make this work for you by finding a harmonious balance with your hunger level and schedule!
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Money is tight, should I invest?
When you say YES to YOU and make that decision to invest in yourself, amazing things happen right away. Your confidence shoots up, life improves, and everything else starts to get easier. Investing in a PROVEN program is one of the best decisions you can make. So many of my clients have seen a massive increase in their productivity, happiness, and confidence after finally choosing to put themselves first. Having a strong mind and body gives you a massive advantage in life. You’ll never feel like you’re going at it alone with the community support you have access to.
