CAN YOU RELATE?
You find yourself constantly thinking about how you want to change your lifestyle and habits, it basically consumes your mind.
You have lost your confidence in yourself, in your body, and in your choices and you don’t know how to get it back.
You start a routine thinking it will be the last time you have to start over, but you keep spinning your wheels with your motivation.
All of the action you are taking it not working.
You dream of the day you look in the mirror and actually love what you see.
Most of all, you want to take back control of your life but don’t know where to begin.
IT’S ALL POSSIBLE FOR YOU. AND, I’M HERE TO HELP.
KAYLA’S SIX STEP PROCESS TO ACHIEVE ULTIMATE BODY CONFIDENCE AND ATTAIN RESULTS WITH EASE.
WHAT DOES IT INCLUDE?
LIFETIME ACCESS
to the 6 Module Roadmap: The tools, tricks and habits that I’ve practiced for years to attain and maintain a healthy, happy body. Plus, a live coaching call with discussion and Q & A.
The first module is available NOW for you to binge and start doing the homework.
FOUNDING MEMBERS ONLY
Right now, the sooner you join, you will be able to join us on the LIVE coaching calls. After each module is released, there will be a coaching call to talk through the module and discuss current health struggles, how to navigate getting unstuck, and start living intentionally and healthy.
The founding member benefits won’t last long.
COMMUNITY AND SUPPORT
You’ll also be guided, led, and empowered by your peers in the private support group of like-minded women all on the same mission as you - to stop doing baseless action and finally see results you desire.
Lifetime Access
THIS IS YOUR NEW REALITY. SAY IT WITH ME.
You wake up and ''healthy’ is just your way of being.
You get the physical results you want with ease.
You instantly start to see and feel more confidence.
You get so many compliments from friends, family, and co-workers wondering how you got your sparkle back.
Your weight loss is never a thought in your mind and you have more room for thoughts of love, creativity, and happiness.
HI, I’M KAYLA!
What if I told you in the span of three years I..
Lost my career job.
Started a business/brand.
My mom committed suicide.
I got a divorce.
Moved across the country.
And fell into a toxic relationship?
Well, it’s true..
I’ve been a personal trainer, health coach, and nutrition expert for 7 years.
I’ve helped 1000’s of women change their bodies through nutrition and workouts over the years..
But, there is more to health than just meal plans and the treadmill.
It wasn’t until 4 years into my business that all of the above trauma led to depression, anxiety and emotional instability.
All of a sudden, I could not apply the knowledge I had to keep my physical health in shape.
I did not have the motivation.
I did not have the inspiration.
I did not have the energy.
Intellectually, I knew what to do. But, my mind was working against me.
BUT, THEN I REALIZED..
This is when I started to empathize with my clients who couldn’t seem to stick to a routine, got results then lost them, and self sabotaged their hard work and progress.
Because this is what I was doing.
I was worried SO much about action.
And, I kept spinning my wheels.
I would lose some weight, then gain it back, and the never ending cycle didn’t have an end in sight.
It wasn’t until I started learning and incorporating the tools and practices that are within this course that I started to see progress in my thoughts, beliefs, and motivation again to get back to my body.
And I teach women how to do the same.
If I, a fitness model and trainer don’t do all the action that everyone will tell you you have to do..
meal plan.
meal prep.
hours of cardio.
cutting out favorite foods.
avoiding social scenes.
etc.
THEN NEITHER DO YOU.
I’m here to give you all of my tips, tools, and tricks when it comes to get results with EASE.
REVIEWS
YOU TAUGHT ME SO MUCH ABOUT MY OWN HEALTH
"Words cannot express how grateful I am to you for taking me on as a client over the past 3 months. You taught me so much about my own health, not just physically but emotionally and mentally, as well. I have steadily gained weight my entire life and your program is the first thing that has really worked for me in a way that is sustainable and that I actually understand. You are an amazing coach, but more importantly, you are an amazing person. I am so grateful to have had the chance to work with you. I really hope you realize the impact that you have had on me."
LAURA T.
I SHOULD HAVE TAKEN THE LEAP A LONG TIME AGO
I think a lot of it had to do with knowing I wasn’t in the right mindset to commit but once I just decided to, it was the easiest commitment ever! As humans, we overcomplicate things way too much. What you teach is SIMPLE and now, I literally NEVER have to worry about figuring this aspect of my life out again. I wish I could convince every woman who’s on the fence about it to just do it. One of the best decisions I ever made, truly!
KATIE D.
THIS PROGRAM HAS ALLOWED ME FREEDOM
“I’m just in awe when I look at myself in the the mirror, not just the physical but me as a whole. I was always someone to give up easily and not stick with any fitness goal long term, the challenge was too difficult for me. This program has allowed me freedom and not cave under pressure. I don’t have to spend time in the gym making sure I get on all the machines that work specific body parts. I get a full body workout from the comfort of my home. I really enjoy doing the workouts and don’t dread doing them like I felt when I used to go to the gym. The meal plan is so easy to follow, I don’t even write down what I eat anymore. I just know how to plan my meal and how many macros I need to fuel my body. My body feels so dang good without all those bad carbs and sugar. I have some autoimmune issues, since I have been on the program my symptoms are virtually gone. I used to wake up in the morning with swollen stiff joints. It hurt so much to grasp my coffee mug, I haven’t had to deal with that. I feel so blessed to have been able to do this program, to have you as a coach, and all the knowledge I’ve gained. You are such an inspiration to me. I love how you treat the body as a whole, our minds need to be healthy also. I am very thankful for your caring approach, you are so motivating, and uplifting! I don’t see myself stopping this regimen ever! I love this lifestyle and the new me.”
Heather D.
SOMEONE I DIDN’T KNOW I COULD BE
“I want to thank you for molding me to someone I didn’t know I could be. Someone that had soooo much motivation after so many falls. Someone who had a smile on their face after years of tears running down. Someone who was happy in their skin after years of being told I wasn’t good enough. We may not see each other as often anymore but thank you for everything you have done for me.”
MEGAN M.
IT’S TIME TO FINALLY PUT YOU FIRST.
AND, I’M HERE TO GUIDE YOU.
Upon signing up, you will get immediate access to the first module, which contains 5 videos. This module is the necessary steps it takes to clear your health past, get instant confidence and have sustainable fitness results. Each video will also come with a journal prompt to work through that will get you amazing breakthroughs.
You'll get immediate access to the peer-to-peer support group where you can start connecting with like-minded women on a mission to uplevel their confidence and bodies.
To not overwhelm you with all of the amazing information and knowledge you will be receiving, a new module will be released every two weeks (6 modules total) There will also be a LIVE group coaching call to discuss each module in further detail so you can understand all of the information before moving on to the next module. You have lifetime access to the course and all coaching calls to reflect back on when needed!
DON’T JUST TAKE IT FROM ME..
hey girl, I have a question..
common q and a’s
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Is this time consuming?
No! The best part is that the way I coach you is made to create MORE time and energy in your day, not take time away. Eventually, the self care tools will just become a part of your routine and you will learn to love doing them and crave them. With nutrition, food is just an either or choice. I teach you how to always choose the best options that help your body and not hinder them. No meal prepping is required. Lastly, I haven’t worked out for more than an hour a day in years and teach you how to work out less, but have more effective, shorter workouts for optimal results.
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I've never done any self-care practices, is this still for me?
That’s okay! Everyone is a beginner at some point. I was, too. I ease you into how to start incorporating self care tools and then build upon them over time. Every new habit takes time to become second nature, but little by little, you will become more self aware, confident, and know how to shift your mindset quickly in the face of negative thoughts and beliefs.
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I have a busy schedule with vacations, kids, kids activities, and social events.. Should I invest in this course now or wait?
The first thing is don’t freak out and enjoy whatever event you are going to! This is not a restrictive regimen or diet, but one that can fit in any lifestyle! I actually say it's better to work on this when you are busy because busy never stops and so you can test your willpower in social settings and build that mental muscle! You can't ever completely stay away from temptations, schedules, or events. So, it's almost better to throw yourself in the fire, so to speak. You will know how to navigate events, social outings, and vacations when doing this course!
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How long will it take to get results?
You can start seeing results right away when you start implementing the information on a daily basis. But, it does take consistency. This isn’t a ‘I’ll do this for a week and then not do it for a month..’ My favorite quote is ‘little by little, a little becomes a lot.’ So, if you start with little things every single day, eventually it will be a big success. For a practical answer, there are studies that say 66 days is the average time it takes for you to create a habit that you can’t imagine NOT doing every single day now. But, that is 66 days of consistency with that habit! You get out what you put in.. if you want results quicker, apply the information quicker and consistently.
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Will you give me a plan to follow and execute?
Yes. Not only will you get journal prompts and affirmations to go along with the mindset coaching, but you will also get sample meal plans to follow for both men and women with the average macros you should be eating along with meal ideas at each meal and snack! In the course, I explain how to make this work for you by finding a harmonious balance with your hunger level and schedule!
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Money is tight, should I invest?
When you transform your mind, something amazing happens. Your confidence shoots up, life improves, and everything else starts to get easier. Investing in a PROVEN program is one of the best decisions you can make. So many of my clients have seen a massive increase in their productivity, happiness, and confidence after unlocking their limiting beliefs and choosing a different mindset. Having a strong mind and body gives you a massive advantage in life. You’ll never feel like you’re going at it alone with the community support you have access to.
