How I can help you right now
WAYS TO WORK WITH ME
EAT LIKE AN ATHLETE
For 7 years I’ve helped women achieve confidence and control with their nutrition and exercise with my simple proven system that will change the way you think about food!
When applying my knowledge and education into your life, you’ll obtain losing weight with ease, understanding what works for your body, eating delicious foods without feeling deprived, cut your sugar cravings tremendously, and gain your natural energy back.
What is it?
A 1:1 in-depth coaching program to seriously level-up your health and wellness through an holistic approach on nutrition, movement, and mindfulness.
WHETHER YOU’RE AN ATHLETE, COMPETITOR, PARENT OF AN ATHLETE, OR JUST LOOKING TO FEEL BETTER IN YOUR BODY AND STAY AHEAD OF YOUR HEALTH.. THIS COACHING IS FOR YOU!
What will we cover?
Nutrition
Eating like an athlete requires a baseline knowledge of the important macro and micro nutrients for your body! You will learn the basics of protein, healthy fats, the best carbs for your body, vitamins and minerals!
Movement
Avoid overtraining and burnout by doing my short, but effective workouts at home or at the gym with rest and recovery days. Your workouts with Adam will cover your physical activity!
Mindset
Approaching your goals with simple daily repetition so you can remain confident and in control without feeling overwhelmed by the pressure of your weight loss goals.
Accountability
Laying small steps to achieve your big goals with like-minded individuals, and me, all on a journey to become their ultimate healthiest selves - mentally and physically!
By the end you will:
Be mentally, physically, and emotionally equipped with confidence and enthusiasm for your health every day with the tools you need and mindset you can count on.
OPTION #2
GROUP COACHING STARTING MARCH 1ST
WORK WITH ME
1:1 IN-DEPTH WELLNESS COACHING
